Top tampons for leak-free confidence all day long

Which tampons are the best?

For monthly protection, 70% of American women use tampons. Tampons are discreet, convenient and don’t interfere with active lifestyles. Their popularity is evident when cruising down the feminine hygiene aisle at any grocery or drugstore, where there are endless brightly colored boxes of them.

With so many options, it can be hard to choose. Plastic or cardboard applicator? Sport or organic? To learn more, keep reading our shopping guide, which includes reviews of a few of our favorites at the end. Our top pick is the Tampax’s Pearl Multipack, which provides tampons for light, regular, and heavy days in one pack.

What to know before you buy tampons

Types of tampons

Most tampons are made of cotton or rayon — or a blend of both. We recommend looking beyond marketing designed to appeal to certain lifestyles or preferences (like “sport” or “silky”) and instead consider what type of applicator the tampon has, and identify which type works for you.

Cardboard applicator: Traditionally, tampons used cardboard applicators. While they’re not as smooth as plastic applicators, they are biodegradable (better for the environment) and often bargain-priced. However, they can be uncomfortable to insert for some women. Organic tampons, which are more eco-friendly, typically come with a cardboard applicator.

Plastic applicator: Many women opt for plastic applicators due to their durability, so they won’t get bent out of shape in the bottom of a purse or during insertion. They feature a smooth, streamlined exterior that’s gentle and glides easily when inserted. They aren’t, however, the most eco-friendly option because they will eventually wind up as landfill waste.

Extendable applicator: Typically made from plastic, extendable applicators telescope to full extension when you’re ready to insert. This means that while packaged, tampons with extendable applicators are half the size of regular tampons, which makes them more discreet and compact. Make sure the applicator is fully extended and has clicked into place before inserting.

Digital (no applicator): Designed to be inserted with your finger, digital tampons have no applicator at all. This type is popular in Europe but is catching on in the U.S. because it’s an eco-friendly option that cuts down on waste. Organic tampon brands often offer a no-applicator option. This minimalistic design is the most compact out of all the types. However, there’s a learning curve when it comes to insertion.

What to look for in quality tampons

Size

Tampon size correlates with menstrual flow. The bigger the size, the higher the tampon’s absorbency. Tampons come in light, regular, super, super plus, and ultra sizes. Even if your flow is light, it’s essential to change your tampon every four to six hours (or eight if overnight) to reduce the risk of toxic shock syndrome, a serious bacterial infection associated with tampon use. For this reason, don’t size up just because you want to change your tampon less often.

Organic

Organic tampons are made from 100% cotton and don’t contain synthetic materials like rayon. They are free of chlorine bleach, which creates the carcinogen dioxin, though they are bleached with peroxide. Organic cotton is also free of pesticides and other agrochemicals, which can disrupt your hormones.

Multipack

Flow may vary on different days of the menstrual cycle, which is where a multipack comes in handy. Multipacks contain different sizes of tampons all in one box, so you don’t have to shell out money for or clutter shelf space with separate boxes. Multipacks generally offer a combo of light, regular, and super-sized tampons.

Price

A box of 36 tampons ranges from about $4 to $15. Organic tampons are the most expensive, costing between 35 to 75 cents a tampon. The least expensive tampons have cardboard applicators and cost between 12 to 14 cents a tampon.

Tampons FAQ

Can I wear a tampon while I swim?

A. Yes. In fact, this is one of the benefits of using a tampon versus a menstrual pad. You can swim in a tampon without it showing or leaking. Be sure to change your tampon once you’re done, though, because chlorine from a pool or bacteria from a body of water can cling to the string and result in irritation or infection.

What are some other benefits of using a tampon instead of a pad?

A. Because tampons aren’t bulky like pads, they can be worn with a tightfitting outfit without showing. Also, they’re fitted internally, so you won’t experience unpleasant wetness or stickiness that you would with a pad. They’re also preferred for sports and workouts, especially if you choose a sports tampon that offers 360-degree expansion (not just widthwise), extra leak protection (like skirting), and higher absorbency (because exercise can increase menstrual flow).

What are the best tampons to buy?

Top tampons

Tampax’s Pearl Multipack

What you need to know: This trusted brand offers innovative design to combat leaks in three levels of absorbency.

What you’ll love: Multipack includes light, regular, and super-absorbent tampons. Unique LeakGuard braided string redirects leak back into the core. Plastic applicator features no-slip grip.

What you should consider: Not the most compact design.

Top tampons for the money

Playtex’s Sport Regular and Super Multipack

What you need to know: An affordable multipack for active lifestyles offering comfortable protection so you don’t have to slow down.

What you’ll love: Pack of 50 tampons includes regular and super absorbency. 360-degree protection expands to fit form and reduce leaks. Smaller string offers discretion for the pool.

What you should consider: Harder to remove because of shorter string.

Worth checking out

Natracare’s Organic Natural Tampons with Applicator

What you need to know: A chemical-free, eco-friendly tampon that follows the strictest standards for purity.

What you’ll love: Best choice for consumers sensitive to chemicals or fragrance. Made from 100% organic cotton. Absorbs better than conventional tampons containing rayon.

What you should consider: Cardboard applicator doesn’t glide easily during insertion.

Prices listed reflect time and date of publication and are subject to change.

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