Empowering Women in Winnipeg: Laurie Barkman’s Mission to Build Strength and Confidence

In Winnipeg’s diverse and ever-evolving community, many women—especially immigrants—face challenges that test their resilience and sense of self-worth. These women often search for guidance and connection, whether they are adjusting to a new country, navigating midlife transitions, or seeking support in their wellness journey. Laurie Barkman, a Women’s Wellness Coach in Winnipeg, has dedicated herself to providing that support. Her work highlights a social “plus-value” beyond individual success, positively impacting the local community. 

A Safe Space for Growth and Support 

Laurie Barkman’s approach to coaching is deeply rooted in empowerment and personal transformation. She believes in her clients even before they fully believe in themselves. Her unwavering support becomes a catalyst for change for many women, especially those who have tried and failed in their fitness or wellness journeys.

“She believed in me more than I believed in myself. It was her belief that helped me move forward,” one of her clients shared. This sentiment echoes across many of the women she works with, emphasizing that confidence is built through small, consistent steps rather than drastic changes. 

At the heart of Laurie’s coaching is a strong community aspect. She fosters an environment where women celebrate every milestone, no matter how small. In her fitness group, BIMHA Fitness, participants mark achievements like their 100th, 200th, or even 400th workout with joy and encouragement. This sense of communal success reinforces the idea that progress is not just about physical fitness but perseverance, confidence, and self-acceptance. 

Addressing the Needs of Winnipeg’s Women 

The adjustment process can be isolating for many women in Winnipeg, especially immigrants who arrived in adulthood. They often struggle with self-doubt, cultural shifts, and the pressure to reinvent themselves in a new environment. Laurie’s work helps bridge this gap by providing them a structured yet flexible way to rebuild their confidence and sense of identity. 

Her 12-week Habit Transformation Program goes beyond traditional fitness coaching. It delves into mindset shifts, belief patterns, and sustainable habits that support long-term wellness. Unlike conventional programs that promise rapid weight loss, Laurie’s coaching prioritizes lasting change.

“If you’re looking for someone to give you a prescribed nutrition plan, I’m not the right person,” she explains. “I believe in finding what works for each individual because success looks different for everyone.” 

A Ripple Effect in the Community 

The impact of Laurie’s coaching extends far beyond the individual. When women feel stronger—physically, mentally, and emotionally—they become more engaged community members. They show up for their families with renewed energy, contribute to their workplaces more confidently, and inspire others to prioritize their well-being.

Laurie’s work is particularly crucial for older women who are coming to terms with aging and redefining their purpose.

“We need to stand up for ourselves and say, yes, we can do this,” she insists. “We are setting an example for our children and grandchildren. If they see that grandma is working out, starting a side business, or embracing new challenges, they’ll learn that age doesn’t define our potential.”

Building a Stronger Future Together 

Laurie’s philosophy is rooted in long-term support. Even after her clients complete their programs, she remains accessible through one-on-one coaching, group sessions, and an online community where women continue to learn and grow. 

Her work underscores a powerful message: wellness is not just about fitness—it’s about building a supportive network that uplifts everyone involved. In Winnipeg, a city enriched by diverse cultures and experiences, Laurie Barkman’s mission serves as a testament to the strength and resilience of its women. By empowering individuals, she is helping shape a healthier, more connected community—one step at a time. 

– Yuliia Kovalenko, U Multicultural